Sunday, 6 May 2012

Rice Goes to Wastes in Philippines

Rice Goes to Wastes in Philippines


Filipinos waste too much rice, resulting in losses worth more than P23 million a day or about P8.4 billion a year, according to the International Rice Research Institute (Irri).
“Research shows that the Philippines, the world’s biggest rice importer for several years, wastes rice worth at least $535,000 (P23 million) every day, or at least $223 million a year—enough to feed 4.3 million people,” an article on the Irri website said.
The Irri, based in Los BaƱos, Laguna province, said the “Food and Nutrition Research Institute (FNRI), under the Department of Science and Technology, revealed 2008 data, further noting that every Filipino wastes an average of 3 tablespoons (9 grams) of rice daily, which is equivalent to 3.3 kilograms per year.”
The FNRI’s National Nutrition Survey also showed that Luzon led the daily rice wastage at 16 g per capita. The Visayas and Mindanao’s losses were pegged at 12 g per capita.
The Irri said total wastage could reach 308,000 tons or 36 percent of the 2011 rice imports if 94 million Filipinos wasted 9 g a  day.
Self-sufficient by 2013
The Philippines, at one time the world’s largest rice importer, aims to be self-sufficient in the staple by 2013.
“If we look at the trend of the two FNRI surveys (2003 and 2008), it is not impossible to influence the seemingly wasteful-eating behavior of Filipinos,” the Irri article said, quoting Flordeliza Bordey, an economist at Philippine Rice Research Institute.
Losses come from unmilled grains through poor harvesting and postharvest activities, inefficient transportation, inadequate storage, wasteful processing and market spoilage, according to a Food and Agriculture Organization (FAO) report in 2011.
Consumption, when the final wastage takes place, usually results in throwaways or leftovers.
Poor eat more rice
“Perhaps one of the most important reasons for food waste at the consumption level in rich countries,” the FAO report said, “is that people simply can afford to waste food.”
Filipinos depend on rice because it is a cheap source of carbohydrates that provides them with energy for their daily activities, the Department of Agriculture said.
Half of the typical Filipino plate contains rice despite recommendations to eat more fruits and vegetables, it said.
An average Filipino consumes 119 kg of rice per year. Those in lower-income households eat more rice than the middle- and upper-income groups, whose diets are more varied.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Reaction Paper

Rice Goes to Waste in Philippines







They say that Filipinos are very glutton when it comes to eating. I am a Filipino and I believe sometimes that when there is still an opportunity to eat, then go for it. I agree in this kind of saying especially if you belong to  a typical or more likely in a poor family, you might agree to this also.
       If a person experience poverty, there is a great chance that you can only eat twice or once a day because you cannot afford to buy more food. But Filipinos are rational people, they depend on rice because it is a cheap source of carbohydrates that provides energy for their daily activities. I know it is very applicable but sometimes, we as a Filipino as saddening as it is, didn't know that more rice have gone to wastes. We take excessive food for fear that the food would run-out, resulting to food wastage. There are times also that foods went spoilage in markets, karinderya and even in the households.This kind of thing is very unacceptable because as we can see today there are lots of Filipinos who are starving and are in need of lots of nutrition. Instead of saving more food we are wasting more food.
     For me, every single grain of rice is very important because if you combine it together it will make tons that could  provide rice for Filipinos who are starving. Let us learn to conserved more rice from now on. We just have to get the right amount we needed in eating and we must avoid left overs, even if it is just a grain on the plate. It is important to conserve more rice because  I realized farmers are there, out in the heat of the sun and planting rice all day long. There are much time left or us to reduce the wastage of food, especially rice, that is the most essential for every Filipino. Who knows someday, after producing and conserving more rice, there will be no shortage and wastage instead there will be surplus. If that happens, our country will not be importing rice instead we will export rice to other countries.




Sunday, 22 April 2012

Harmful Effects of Smoking

Harmful Effects of Smoking

http://www.smokingadvice.info/smoking-advice/effects-of-smoking.php
Smoking isn't good for one's body. Especially if you've been smoking a pack a day, and for a long period of time. But what is the full extent of the effects of smoking on your body?
The effects of smoking varies from person to person as it will depend on the person's vulnerability to the chemical in cigarette or tobacco smoke. It will also depend on the number of cigarette sticks a person smokes per day, the age when the person first started to smoke, and the number of years the person has been smoking.
According to recent studies, every year hundreds of thousands of people all over the globe die from medical complications caused by smoking. Aside from the stench it leaves on one's clothes, breath, and hair, it also has other complications. Here are some of the different effects of smoking:
Immediate effects upon smoking a cigarette stick:
  • Raises a person's blood pressure and heart rate.
  • Decreases a person's blood flow to body extremities like the fingers and toes.
  • The brain and the nervous system is stimulated for a short time and then reduced.
  • Dizziness.
  • Nausea.
  • Watery eyes.
  • Hyperacidity.
  • Weakened sense of taste and smell.
  • Loss of appetite.
Other effects:
  • Shortness of breath.
  • Chronic coughing.
  • Reduced overall fitness.
  • Yellowish stain on the smoker's fingers and teeth.
  • Smokers experience more coughs and colds as compared to non-smokers.
  • Difficulty recovering from minor illnesses.
  • Impotence for men, infertility for women.
  • Facial wrinkles appear at an early age, making them look older than non-smokers of the same age.


Because they experience these different side effects, they have a higher risk of developing diseases like:
  • respiratory tract infections (like pneumonia and chronic bronchitis)
  • emphysema (collapse of the small airways in the lungs)
  • heart attack and other coronary diseases
  • different kinds of cancers (lungs, throat, mouth, bladder, kidney, pancreas, cervix, and stomach)
  • stomach ulcers
  • peripheral vascular disease due to a decreased blood flow to the legs
Once a person becomes addicted to cigarettes, they may find themselves experiencing different withdrawal symptoms when they decide to stop. These withdrawal symptoms include:
  • increased nervousness and tension
  • agitation
  • loss of concentration
  • change in sleep patterns
  • headaches
  • coughs
  • strong cravings
For pregnant women, it is important to know that the growing child in their womb may suffer if they continue smoking. The effects of smoking to a growing fetus include: low birth weight, premature birth, or stillbirth. Even those who do not smoke are at risk of incurring diseases. Second hand smoke may cause lung cancer or heart problems to those who passively inhale smoke exhaled by smokers.
Smoking may make a person look cool or macho, but you should consider more than just how it would make you look. Keep in mind that smoking has harmful effects that can end up claiming your life. Before you light up your next cigarette, think of the various harmful effects of smoking and if you'd want that to happen to you.


♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
                                                                      
                                                                   Reaction Paper


HARMFUL EFFECTS OF SMOKING


     Although smoking makes people relax and smokers support the economy by paying taxes, it cannot erase the fact that it is very harmful to our body. I personally think that one of the most useless things the man had ever invented was the cigarette. Instead of inventing a material that would make a human prolong his/her life they rather make cigarettes to earn millions of money. The fact that it is dangerous to our health makes me sick. 

     As I've read my chosen article, I noticed that most of its effects are negative. Not just for the smokers but also to the second hand smokers. Worst,  the second hand smokers are the most affected because they are the one who inhaled the smoke that could cause respiratory diseases.   

     I really, really hate smokers but at the same time are I really do pity them. I also saw smoker as a selfish person because they didn't care for their love ones. When you started to smoke you will get addicted and it's very hard to avoid and stop what you've started and in the end you'll end  up six feet under the ground, leaving their love ones behind. This kind of things is very addictive that's why people suffer of changes when they are being advice to  stop smoking. In my opinion, even if they suffer from cravings of cigarette they must persevere and not succumb to temptations because it 's  for their own goodness, not just for them but also to the people around them. 

     If we don't want this things to happen like;


 teeth are damged

 death is nearer

 Fatal lung cancer

 birth defects of babies
    
      As early as a child, we shouldn't be engaging in smoking. We should left this kind of habit beacause it is not good for our health. If you want to relax just do some things like exercising, sleeping  or eat a menthol candy. We should be responsible for ourselves and do the right thing like exercising, eating healthy food and  getting enough sleep. In this way we can still enjoy and prolong our life.




http://www.smokingadvice.info/smoking-advice/effects-of-smoking.php